<p>In this podcast I talk about how mindfulness meditation and journaling can be used effectively for anxiety.</p>

In this podcast I talk about how mindfulness meditation and journaling can be used effectively for anxiety.

Episode 10: Mindfulness Meditation and Journaling For Anxiety

In this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and personal stories to help people live their healthiest life as they define it. Topics A wide range of topics will be explored including: wellness basics, mindfulness meditation, advice for the recovery phase of major illnesses, and alternative medicine. Holistic healthcare at your fingertips.

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Episode 10: Mindfulness Meditation and Journaling For Anxiety

Episode 10: Mindfulness Meditation and Journaling For Anxiety