Happy 2025!!! It’s officially the new year and I wanted to piggyback off last week's episode all about letting go of the past and working towards new goals. In this episode I talk about strategies to help shift your mindset and stop ruminating on negativity too much. I touch on the harms of having a victim mindset and how much it can impact your day to day life. The beginning of the year can be as exciting as overwhelming, don’t let the pressure of reaching all your goals at once send you into decision paralysis. Shifting your habits and mindset takes time and patience!!

Xoxo,

Meg