Frank Shamrock joins us to discuss MMA and Grappling. We discuss the use of grappling in MMA some of the most amazing fights in MMA history! We finally gets to ask Frank Shamrock a questions all of us have had for years!

Frank Shamrock was the 1st to hold the UFC Middleweight Championship and retired as the 4-time defending undefeated champion and the #1 ranked UFC fighter in the world during his reign. He was named "Fighter of the Decade" for the 1990's and holds the world record for the fastest knockout (14 seconds).