Episode 10 More of the G Word

I'm absolutely thrilled to bring you another episode today. More of the G word. Gratitude. So what is gratitude? The short answer is being and showing appreciation for what you have. I talk about how gratitude affects the brain, health benefits, and how to add more into your day.

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www.tavonagivens.com

References:

www.positivepschology.com

14 health Benefits of practicing gratitude according to science.

Kori D. Miller July 2020

UCLA Mindfulness Awareness Research Center

https://www.uclahealth.org/marc/

Medito Foundation

https://meditofoundation.org/