Fall - It’s the season of transition. We are moving out of the heat of summer and into the winds of change. There is a stripping down taking place in Nature. The trees are shedding their leaves, and the earth is hunkering down for the winter. Our bodies are meant to mirror the seasonal cycles. But we live in houses with artificial lighting, heat and technology. And we are busy! How can we be a better mirror, building a bit more grace, spaciousness and power into our moments, our days, and our lives?