<p>Article: Effects of Meditation versus Music Listening on Perceived Stress, Mood, Sleep, and Quality of Life in Adults with Early Memory Loss: A Pilot Randomized Controlled Trial</p>
<p>Link: https://pubmed.ncbi.nlm.nih.gov/27079708/</p>

Article: Effects of Meditation versus Music Listening on Perceived Stress, Mood, Sleep, and Quality of Life in Adults with Early Memory Loss: A Pilot Randomized Controlled Trial Link: https://pubmed.ncbi.nlm.nih.gov/27079708/

Episode 10: Music Listening and Meditation

We discuss science from a wide range of disciplines to better inform listeners.

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Episode 10: Music Listening and Meditation

Episode 10: Music Listening and Meditation