Ever wondered what the conversations between the actual miles sound like? This week’s episode will give you an inside look.

Join our hosts as they celebrate reaching their 10th episode by diving into a topic that came about on one of their runs this week: Navigating Change. Matt and Chris discuss how:

Change can be sudden or gradual

Change can happen to you, or you can choose to make a change

Change is about you vs. you: so don’t let your perception define your reality

Change starts with you, but everyone needs people in their lives to celebrate with you and hold you accountable.

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