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When the waves of grief crash upon us, finding our footing can feel like an impossible task. This episode welcomes Travis, who joins me in a raw exploration of a personal loss. We share the ways grief has molded our perspectives and how respecting the diverse experiences of sorrow is crucial. Together, we discuss recognizing how an increase in self-awareness can empower us to face the overwhelming grief with resilience and grace.

Loss is a journey unique to each individual.  As Travis and I unpack the intricacies of grief's impact on decision-making,  we open up about our personal coping mechanisms. We highlight the significance of pacing oneself through the waves of emotions and the importance of self-care.

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