In today's episode, I talk about living with OCD in a pandemic and share tips on how to cope in healthy ways. I talk a lot about practicing what we've learned: practicing mindfulness, practicing CBT, and practicing grace for ourselves.

Thank you to Laci, Peyton, and Rebekah for sending in your experiences to the show and allowing me to share them today.

To keep up with the Sooo OCD Podcast and my other work, please visit www.wendinunnery.com. You can also follow me on social media @WendiNunnery.

Be well, be safe, and stay at home!

Resources:

NY Times: https://www.nytimes.com/2020/04/03/style/ocd-coronavirus-challenges.html