Parenting teenagers can feel like an emotional roller coaster—one minute they’re sweet and funny, the next they’re distant, overwhelmed, or pushing every boundary in sight. In Episode 10 of Parenting on Empty, we unpack what’s really happening in the teen brain, why so many families feel disconnected, and how exhausted parents can still shape strong, grounded, emotionally healthy young adults.This episode gives you practical tools, mindset shifts, and real-life stories to help you stay connected, communicate better, and navigate conflict with more confidence—even when you’re parenting “on empty.