This episode is session one of defining of grief and loss. There will be more episodes to explore different techniques and interventions that can be useful during the grief process. Note: This episode and any episode on The Live Well & Be Well Podcast is not a replacement for mental health therapy. If you need mental health assistance or looking for a therapist in your area, please use this website for a resource: https://www.samhsa.gov/find-help/national-helpline.