What is Depression?

A group of conditions associated with the elevation or lowering of a person's mood, such as depression or bipolar disorder.

In this episode, I discuss what depression feels like, what it sounds like, and what it looks like from my perspective.

How to spot someone that may be suffering from depression:

The first thing to do is to actually pay attention to the people that you care about. I’m not saying watch their every move but pay attention to How they move. People that may be suffering from depression may be:

More quiet than usual

Always tired

Always sad

Feeling hopeless

Not sleeping much or sleeping too much

Barely eating or eating too much

Acting or being miserable

Constantly complaining

Harping on the past

Agitated or easily frustrated

Suicidal

Journals:

https://www.amazon.com/How-Feeling-Today-Mood-Journal/dp/B099C5NDNZ

https://www.amazon.com/dp/B099JTMR5B

https://www.amazon.com/dp/B099BYPV77

https://www.amazon.com/dp/B099T7SQ7T

https://www.amazon.com/dp/B099TLRHLX