We may think we are helping but sometimes we are making things much worse. Here’s some things that you should not say to someone that’s struggling with depression:

🗣Never tell them that they are being negative or playing the victim

🗣Don’t make their depression about you

🗣Never tell them that they are just being lazy and miserable

🗣Never put them down 

🗣Never yell at them when their in a depression

🗣Don’t add to their stress and/or depression

🗣Avoid offering advice - what may work for you may not work for someone else

My Website:

https://sites.google.com/view/helpyadamself

Journals:

https://www.amazon.com/dp/B099C5NDNZ

https://www.amazon.com/dp/B099JTMR5B

https://www.amazon.com/dp/B099BYPV77

https://www.amazon.com/dp/B099T7SQ7T

https://www.amazon.com/dp/B099TLRHLX