In this week’s episode we continue our discussion on women’s health with PCOS and Menopause. We follow on from last week and talk about PCOS, a common condition which effects around 1 in 10 women. We follow with a talk on menopause; similar to last week we talk about the importance of understanding what’s going on, useful training and nutritional considerations, methods for helping you through and how highly individualised menopause is. Further, we talk about why social media trends can be detrimental to your health and wellbeing and why it’s important to seek coaching or help which is tailored to your needs. As always, if you have any comments or feedback please feel free to comment or drop us a private message, we are more than happy to help.

0-0.50 Introduction

0.51-10.35 PCOS, the causes, symptoms and what to do if you have it.

10:35-13:55 Collaboration with medical professionals

13:56-26:55 Menopause; What is it? What to expect and potential symptoms.

26:56-30:52 Individuality; the pitfalls of social media trends.

30:53-39:03 Methods to help you through menopause; systems, sustainable training and nutrition help and support networks.

39:04-45:14 Concluding points.