As women, our pelvic floor is vital in supporting our bladder, bowel, uterus and vagina and it's important to ensure that these muscles are working at an optimal level.

In this episode, Physiotherapist Fiona Grouber talks us through some of the issues and disorders that can arise with our pelvic floor and different ways we can implement pelvic floor exercises into our every-day life.

You can find Fiona on Instagram at https://www.instagram.com/pelvicwellnessphysio