Sylvie Tetrault is a Nutrition and Strength Coach, co-host of the podcast @championshiplifestyle, and creator of the Inner Athlete Coaching Program and the Her Strength Development Series. Sylvie's philosophy centers on helping clients find their Inner Athlete through hands-on strength training, nutrition, and lifestyle coaching. Sylvie has worked with professional athletes across several sports, (NHL, NFL, UFC, WBNA, Olympians, Ironman etc.) and high performers of all kinds.

Sylvie believes in 3 principles of recovery for any type of performance (that means you, singers!!):

1. Sleep - quality and quantity
2. Nutrition - this is something we can control
3. Lifestyle factors - what we do in-between our performances - journaling, meditation, mindset etc. therapeutic modalities

As a Strength & Conditioning Coach, Sylvie is passionate about her clients finding a way to incorporate movement into their lives in a way that they love to do. Movement decreases stress, helps reduce illness, and is a truly personal experience for each person. What do you love to do to move your body?

Reach out to Sylvie Tetrault!!

Website: http://www.sylvietetrault.com/

Facebook: https://www.facebook.com/sylvietetraultRHN/

Instagram: @sylvietetrault

Podcast: @championshipliftstyle