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On this episode I discuss Personal Wellness with my wife, Cassie, as the special guest.  Cassie brings her experience, expertise, and credentials to help explain and shed some light on fitness, nutrition, and ways you can set yourself up for success.

Links:

Starvation Mode - https://www.aworkoutroutine.com/starvation-mode/

Body Building Podcast 1 - http://elitephysiqueuniversity.com/episodes/

Body Building Podcast 2 - https://www.strongerbyscience.com/podcast/

Amazon Meal Prep Containers - https://www.amazon.com/gp/product/B079FYQNV6/ref=ppx_yo_dt_b_asin_title_o04_s00?ie=UTF8&psc=1

Meal Prep Tips & Tricks - https://wp.me/pcTz4H-35

Street Parking - https://streetparking.com/

Social Media to Follow:

https://instagram.com/fearlessmiranda

https://instagram.com/streetparking

https://instagram.com/faithandfit

https://instagram.com/sarah_bowmar

https://instagram.com/littlelyssfitness

Couch to 5K Option 1 - https://www.runnersworld.com/uk/training/5km/a760067/six-week-beginner-5k-schedule/

Couch to 5k Option 2 - http://c25k.com/mobile/

Blog - https://containingcassie.wordpress.com/blog/

Instagram - www.instagram.com/containingcassie

Music by Colin Boutwell