As part of our GET OUT OF LOCKDOWN CHALLENGE I place a big focus on PROTEIN targets. To make it easier I have listed proteins sources that make it easier to hit those targets! These are available also in my November Newsletter - I'll attach a link to our BLOG POST for you. 

However, all the details and loads more are in our CHALLENGE which kicks off on the 15th November - applications close 11th November. You can sign up here. 

As usual if you'd like to contact me:

Facebook: toneitupbootcamp

Instagram: toneitupbootcamp

Email: [email protected]