We’ve made it to 2020! And, with resolutions at the forefront of our minds, we figured what better topic to tackle than nutrition? Wish crash diets, fads, and preconceived notions of what ‘healthy’ eating is, it’s easy to get lost in a sea of nutritional confusion. Today I’m sitting down with NCFIT coach, Arielle Bloom, to chat all things nutrition. Arielle brings a fresh perspective to nutrition and provides actionable steps to take control of your meals and make lasting lifestyle changes. We talk about mindset, mindfulness practices, and reframing as a way to make more conscious decisions when it comes to nutrition, and give listeners tangible guidelines to work with.

Outside of NCFIT, Arielle offers nutrition coaching and community resources via West Coast Nutrition Coaching. To get involved with this like-minded community, be sure to check out the private Facebook page! Enjoy the show!

Connect with Arielle on the gram: @ariesunshiinee