Krista talks about the positive effects that music has on the brain, concerns over the long term effects of isolation on our children, and shares her experience with postpartum depression and what she has done for her mental health.
<a href='https://www.instagram.com/thegarrettmusicacademy/'>@thegarrettmusicacademy</a>
<a>www.garrettmusicacademy.com</a>
<a href='https://gmacommunity.com/'>https://gmacommunity.com/</a>
<a href='https://drive.google.com/file/d/1jwA8CHnVU5U8LYwxGU7fBm6svCWKuqvu/view?usp=sharing'>Download Transcription</a>

Krista talks about the positive effects that music has on the brain, concerns over the long term effects of isolation on our children, and shares her experience with postpartum depression and what she has done for her mental health. @thegarrettmusicacademy www.garrettmusicacademy.com https://gmacommunity.com/ Download Transcription

Krista talks about the positive effects that music has on the brain, concerns over the long term effects of isolation on our children, and shares her experience with postpartum depression and what she has done for her mental health.
<a href="https://www.instagram.com/thegarrettmusicacademy/" rel="noopener noreferrer">@thegarrettmusicacademy</a>
<a rel="noopener noreferrer">www.garrettmusicacademy.com</a>
<a href="https://gmacommunity.com/" rel="noopener noreferrer">https://gmacommunity.com/</a>
<a href="https://drive.google.com/file/d/1jwA8CHnVU5U8LYwxGU7fBm6svCWKuqvu/view?usp=sharing" rel="noopener noreferrer">Download Transcription</a>

Episode 10: Resilience in the Face of Adversity with Krista Garrett from Garrett Music Academy

Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing.

Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics.

Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Hosted by Crystal Hardstaff, a counsellor and parenting educator, this podcast is here to support you through the emotional ups and downs of perinatal mental health, parenting, and self-identity. This space is for real, honest conversations about the challenges of early parenthood, raising children, and prioritising your mental wellbeing. Whether you’re navigating the newborn stage, toddlerhood, older years, or balancing the journey of motherhood with your personal identity, you’ll find meaningful insights, relatable personal stories, and practical tools to help you feel more empowered. Topics range from parenting education to mental health topics. Join me as we explore how to nurture your mental health, cultivate connection, and raise confident, resilient children, all while honouring the person you are beyond your role as a parent.

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Episode 10: Resilience in the Face of Adversity with Krista Garrett from Garrett Music Academy

Episode 10: Resilience in the Face of Adversity with Krista Garrett from Garrett Music Academy