Join Kelly and Alicia Assad - mother of 5, healer, storyteller, and teacher of resilience in motherhood - for a heart-centered conversation about our resilience as women, mothers and humans during times of challenge. Our world has been completely changed and we are in transition – there is no manual for these times, like there is no manual for motherhood. Alicia shares her personal story from studying positive psychology and wellbeing to learning to apply it to her journey of motherhood, finding her light in the darkest and most challenging moments. Alicia and Kelly weave the lessons of resilience that we have learned in motherhood and spirituality into the tapestry of our current circumstances. Alicia offers her WHOLE method for wellbeing, along with spiritual wisdom and practical tools, from post-traumatic growth mindset, to the power of presence and love, to how to tap into courage and bravery. Moments of lightness abound in this grounded and hopeful conversation about the light and the dark of these times and how to harness them as we surf the wave of this unprecedented time.

Find Alicia at @aliciarassad and @wholeinmotherhood for more wisdom, including her forthcoming book.

Find Kelly at @lifeanywaypodcast, @kellyjoyceingraham and www.kellyjingraham.com.