In this episode we explore the idea of rest, and how it can bring us back into flow - that balanced state of mind, body, and spirit that feels easeful, peaceful, joyful, and secure.

This episode explores . . .

• What rest really means
• How we can use rest to find a flow state
• What is flow-state?  
• Tuning into your imbalances and treating these through rest
• How our daily practices can help us into this flow state and balance - through mindfulness practices, high vibrational foods, prioritizing self-care
• Importance of flow as we transition seasons 
• Idea of Radical Rest - many of us need to rest before we can find health - finding balance is key - taking inspired action - embracing all of life’s possibilities

Episode References:

Radical Rest - Jennifer Allen Yoga and Wellness https://jenniferallenyogaandwellness.heymarvelous.com/

Book - Rushing Woman's Syndrome by Dr. Libby Weaver

Website:

https://litlotus.me

httos://melindavankirk.com