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Episode 10: Reunion Catch-Up, Dopamine, NBA/NHL Finals
In this episode, Josh and Ian discuss their experiences at high school reunion (1:00), dive into some YouTube videos they found interesting about dopamine regulation in the broader context of habits and mental health (disclaimer: we are not neuroscientists) (7:55), and talk some NBA Finals (29:20) before finishing up with a brief rundown on the upcoming Stanley Cup finals matchup (59:00).
Videos by Andrew Huberman mentioned in this episode:
1. "If You Are Feeling Lazy and Unmotivated, LISTEN TO THIS CLOSELY!" - https://www.youtube.com/watch?v=_tCHhqdFMyQ
2. "Neuroscientist: "First Hour of The Morning is CRUCIAL"" - https://www.youtube.com/watch?v=jBwM-mCLQQo
Thanks to friend of the show Tommy Scafidi ("tommy everest" on SoundCloud and Spotify) for the intro and outro music!
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By Ian and JoshIn this episode, Josh and Ian discuss their experiences at high school reunion (1:00), dive into some YouTube videos they found interesting about dopamine regulation in the broader context of habits and mental health (disclaimer: we are not neuroscientists) (7:55), and talk some NBA Finals (29:20) before finishing up with a brief rundown on the upcoming Stanley Cup finals matchup (59:00).
Videos by Andrew Huberman mentioned in this episode:
1. "If You Are Feeling Lazy and Unmotivated, LISTEN TO THIS CLOSELY!" - https://www.youtube.com/watch?v=_tCHhqdFMyQ
2. "Neuroscientist: "First Hour of The Morning is CRUCIAL"" - https://www.youtube.com/watch?v=jBwM-mCLQQo
Thanks to friend of the show Tommy Scafidi ("tommy everest" on SoundCloud and Spotify) for the intro and outro music!