Im so excited to bring this fascinating book to you. It was written by Pulitzer prize wining reporter Charles Duhigg and was a New York Times best selling book.

Last year I attended the Inbound Conference in Boston, and was fortunate enough to meet him and listen to his talk about this particular subject and reading this book puts everything together.

If we understand how habits work, the we can change them. Habits are choices we make at one time and stop thinking about but continue repeating them.