Fellow Kripalu graduate, Yoga Today teacher & mental health counselor Sarah Kline tells us all about her new video class series on the Gunas. We discuss the inevitable ebb & flow of our energetic states as we move through life and how to meet yourself where you're at -- without judgment. Working at the Jackson Hole Community Counseling Center & using mindfulness techniques, Sarah sees a huge interest and progress in her patients. From pranayama, to chanting & cold showers - Sarah shares her daily routine a