In a world obsessed with optimization and constant self-improvement, personal growth can easily become another way to feel like you’re not enough. In this episode, Tam explores the subtle but common trap of turning self-development into self-critique - and offers a more grounded, compassionate approach.

Learn how to stay committed to your growth without falling into the loop of always fixing, healing or striving. Discover how rest, joy, and integration are just as important as insight, and why growth rooted in self-acceptance will always take you further than growth rooted in self-judgment.

If you've been feeling overwhelmed by the pressure to constantly improve, this episode is your invitation to pause, reflect, and reframe what growth really means.