Today our guest Suzanne Hammond-Warne shares some of her experiences of volunteering in the Shoalhaven region.

Suzanne is well known for the incredible amount of energy and dedication she puts into her community.

Volunteering is important for older people for a variety of reasons. Some of the benefits include:

# Physical Health – essential for maintain strength, flexibility and balance.

# Mental and Emotional Benefits – provides a sense of purpose and creates connections.

# Cognitive Benefits - Keeps the mind active

# Practical Benefits - Provides opportunities for skill-building

Volunteering can also enhance job prospects for older adults who are looking to re-enter the workforce.

Overall, volunteering is an excellent way for us to stay engaged, active, and connected, while also giving back to their community.

Sponsors: Thanks to PrimeLife Partners

**Disclaimer : This podcast is for informational and entertainment purposes only and should not intended to replace professional advice.