Sign up to save your podcasts
Or
Share Episode 10 - Set Clear Goals!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 10 - Set Clear Goals!
Episode 10 - Set Clear Goals!
In times when smartphones and other distractions put us away from our goals and achievements, honesty is needed! Did you actually exercise today, or did you just say you should? Did you push through for eight reps, or did you just do six? Coaches and athletes need to know if you did what you planned to did in order to track your trajectory and path to your goals.
We dive into SMART-goals and also Result, Performance and Process goals.
If you do want to support my free charity work of knowledge being spread to your ears, go to BuyMeACoffee and support me.
Make sure to follow me on LinkedIn for more posts on performance psychology.
View all episodes
By Daniel OsenEpisode 10 - Set Clear Goals!
In times when smartphones and other distractions put us away from our goals and achievements, honesty is needed! Did you actually exercise today, or did you just say you should? Did you push through for eight reps, or did you just do six? Coaches and athletes need to know if you did what you planned to did in order to track your trajectory and path to your goals.
We dive into SMART-goals and also Result, Performance and Process goals.
If you do want to support my free charity work of knowledge being spread to your ears, go to BuyMeACoffee and support me.
Make sure to follow me on LinkedIn for more posts on performance psychology.