For this episode, we're going to be discussing a topic that almost everyone walking the face of the planet has experienced, or attempted to have someone else experience. We're talking about Shame and Guilt. There are many situations in which shame and guilt are used to influence behavior either for better or for worse, and during this sit-down, we'll address some tips on how to rid oneself of compounding negativity when it comes to examining ourselves and behaviors. So please grab your nearest bell, think of somebody, then give it a cheeky ring as we discuss Shame and Guilt.