This episode is brought to you by the ministry for silly walks, interpretative dance, and loads of dark chocolate. 

Cancer, serious illness, and treatments can be traumatic for the person experiencing it as well as for those around them. But there are many things you can do to try to lessen the impact of these moments on your emotional wellbeing. We look at techniques to use in the moment, and after a potentially traumatic event. 

Whether it's handling acute stress or avoiding long-term post-traumatic effects, this episode offers insights and practical advice for both patients and those who care about them.