Mentioned in this Episode

<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/25405649/" rel="nofollow">Sleep Wake Cycle and Alzheimers</a> 
<a href="https://www.sciencedaily.com/releases/2017/03/170303081235.htm" rel="nofollow">A Hot Cup of Attention Tempered with Chocolate Please</a> 
<a href="http://www.huffingtonpost.co.uk/entry/yo-yo-dieting-could-be-good-for-health_uk_58abfdc2e4b0a855d1d9335d?utm_hp_ref=uk-health" rel="nofollow">Yoyo Dieting - Huffington Post</a>

<a href="http://amzn.to/2n9wsAE" rel="nofollow">Magnesium Supplement</a> 
<a href="http://amzn.to/2mEBXth" rel="nofollow">Magnesium Spray</a>

If you enjoy the show please leave a review on iTunes, I would love it! 
<a href="https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2" rel="nofollow">iTunes Review</a>

Send Listener Questions to: 
<a href="mailto:karen@goodcleanchow.com" rel="nofollow">karen@goodcleanchow.com</a>

<a href="http://www.goodcleanchow.com/support" rel="nofollow">Support The Show</a>

My Social Media: 
twitter: @goodcleanchow 
instagram: goodcleanchow 
web goodcleanchow.com<a href="https://www.patreon.com/buildingabetterbodypodcast" rel="payment">Support Building A Better Body</a>

Mentioned in this Episode Sleep Wake Cycle and Alzheimers A Hot Cup of Attention Tempered with Chocolate Please Yoyo Dieting - Huffington Post Magnesium Supplement Magnesium Spray If you enjoy the show please leave a review on iTunes, I would love it! iTunes Review Send Listener Questions to: karen@goodcleanchow.com Support The Show My Social Media: twitter: @goodcleanchow instagram: goodcleanchow web goodcleanchow.com Support Building A Better Body

Mentioned in this Episode

<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/25405649/" rel="noopener noreferrer">Sleep Wake Cycle and Alzheimers</a> 
<a href="https://www.sciencedaily.com/releases/2017/03/170303081235.htm" rel="noopener noreferrer">A Hot Cup of Attention Tempered with Chocolate Please</a> 
<a href="http://www.huffingtonpost.co.uk/entry/yo-yo-dieting-could-be-good-for-health_uk_58abfdc2e4b0a855d1d9335d?utm_hp_ref=uk-health" rel="noopener noreferrer">Yoyo Dieting - Huffington Post</a>

<a href="http://amzn.to/2n9wsAE" rel="noopener noreferrer">Magnesium Supplement</a> 
<a href="http://amzn.to/2mEBXth" rel="noopener noreferrer">Magnesium Spray</a>

If you enjoy the show please leave a review on iTunes, I would love it! 
<a href="https://itunes.apple.com/gb/podcast/building-a-better-body/id1192279512?mt=2" rel="noopener noreferrer">iTunes Review</a>

Send Listener Questions to: 
<a href="mailto:karen@goodcleanchow.com" rel="noopener noreferrer">karen@goodcleanchow.com</a>

<a href="http://www.goodcleanchow.com/support" rel="noopener noreferrer">Support The Show</a>

My Social Media: 
twitter: @goodcleanchow 
instagram: goodcleanchow 
web goodcleanchow.com<a href="https://www.patreon.com/buildingabetterbodypodcast" rel="noopener noreferrer">Support Building A Better Body</a>

Episode 10: Sleep

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https://enlighten.fireside.fm/) Co-Hosted with Donna Lennon
This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others.
  Have a listen and let’s have some fun!

Science

Alternative Health

Health & Fitness

Fitness

The BBB Podcast is now in hiatus, no need to be sad though, you can still continue to enjoy the archived episodes below, and even better, you can now join Karen over on her new Show, Enligten (https://enlighten.fireside.fm/) Co-Hosted with Donna Lennon This podcast hopes to inspire and open your mind to the many elements that go towards creating a strong and capable body. Karen will share her opinion along with the latest findings from the world of science, news and everywhere in between. She is not here to dictate, but to show you there are other ways than you perhaps have been taught in the past in order to feel better, to heal and to truly thrive. She often brings guests along for the ride as she loves to be the platform for others. Have a listen and let’s have some fun!

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Episode 10: Sleep

Episode 10: Sleep