<p>In this episode we focus on a guided meditation to aid your sleep. It's commonly known that we don't get enough sleep so maximising our sleep effectiveness brings a whole host of mind and body benefits.</p>

In this episode we focus on a guided meditation to aid your sleep. It's commonly known that we don't get enough sleep so maximising our sleep effectiveness brings a whole host of mind and body benefits.

Episode 10 - Sleep Meditation

Come and join the School of Speaking to learn all about how to deliver presentations, speeches and talks in a compelling, confident and charismatic way. 

We’ll not only learn how to best design and deliver your public speaking event, we’ll also learn about how to mentally prepare and manage any anxiety we may experience connected to public speaking.

We’ll have interviews with expert speakers as well as helpful relaxation exercises you can do to help manage your nerves and anxiety.

Health & Fitness

Mental Health

Education

Self-Improvement

How To

Come and join the School of Speaking to learn all about how to deliver presentations, speeches and talks in a compelling, confident and charismatic way. We’ll not only learn how to best design and deliver your public speaking event, we’ll also learn about how to mentally prepare and manage any anxiety we may experience connected to public speaking. We’ll have interviews with expert speakers as well as helpful relaxation exercises you can do to help manage your nerves and anxiety.

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Episode 10 - Sleep Meditation

Episode 10 - Sleep Meditation