Todays episode is a Q&A episode I answer 4 questions asked by clients and followers on instagram

1. Thoughts on the sleepy girl cocktail - does magnesium help you sleep. Study below was referencedhttps://link.springer.com/article/10.1007/s12011-022-03162-1
2. Is it best to train in the morning or evening?
3. Should I buy a menstrual cycle exercise plan?
4. Should I be taking creatine?