“Between work and sleep comes the time we call our own. What do we do with it?”

In this episode, I talk about what I've been doing for the past year. It also mentions a column by psychotherapist Philippa Perry who gives advice on what we should do this new year, in 2022. Perry says we need to explore new interests and things that we may not have tried, or that we have done. but abandoned.

I've also attached a link to Perry's column if you want to read it in full. Happy new year! And happy to enjoy your spare time!

https://www.theguardian.com/lifeandstyle/2021/dec/31/go-on-i-dare-you-philippa-perrys-advice-for-a-fulfilling-new-year