Hey SC Mafia,

Welcome to Episode 10 of the Podcast! On this one, we go with a different format and discuss all things sprinting as a group. Our guests today are:

Vail Cote (@coachvail on IG) - Strength and Conditioning Performance Science Fellow with USA Olympic and Paralympic Committee (Lake Placid, NY)

TJ Cahill (@t_cahill on IG) - Assistant Strength and Conditioning Coach at Amherst College (Amherst, MA)

This was a fun one because we were able to discuss the nuts and bolts of sprint mechanics while keeping things within context of our (very different!) environments. It's interesting to see the contrast between how the same scientific concepts are applied in unique circumstances and settings.

Hope you enjoy the episode, and as always, please reach out with any feedback to [email protected] or either Instagram account associated with the show (@sc_strength or @connor_ryder33)