In our grow segment Jill talks to Jo Jo Collins who created her own brand of natural sriracha and built a business to market it. Jill and Jo Jo talk about how sriracha is made and how to start a small-batch food business. Next, in our cook segment, Jill visits self-nourishment coach and author Jeanette Bronee. Together they talk about eating mindfully and they make raw oatmeal, a quick breakfast for people on the go. Finally in our heal segment Jill talks to psychotherapist, Julie Larson, about what to do if you receive a life-changing medical diagnosis. Jill and Julie work together at the YinOva Center in New York City, where Julie helps patients get the emotional and practical support they need. Jill asks Julie how patients can sift through the often conflicting medical information they receive and how to assemble their own support team. Plus is kale really a superfood? Jill answers a listener’s question about whether too much raw kale can damage the thyroid.
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