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Episode 10 - Stress and Digestion
Today we are talking stress.
Why is this important to talk about this? Digestive stress is about 25% what we eat, and 75% who we are being when we eat.
Eating under stress is not only commonplace, it’s now socially acceptable and often a prerequisite for managing our lives. Sometimes we wear it as a badge of honor, saying look at me, I’ve got so much going on, that I don't have time for lunch or we scarf down a bar while doing 3 other things at the same time.
WHAT YOU WILL DISCOVER
Show notes
Beathe+ app https://apps.apple.com/us/app/breathe-simple-breath-trainer/id1106998959
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By Trish RyanToday we are talking stress.
Why is this important to talk about this? Digestive stress is about 25% what we eat, and 75% who we are being when we eat.
Eating under stress is not only commonplace, it’s now socially acceptable and often a prerequisite for managing our lives. Sometimes we wear it as a badge of honor, saying look at me, I’ve got so much going on, that I don't have time for lunch or we scarf down a bar while doing 3 other things at the same time.
WHAT YOU WILL DISCOVER
Show notes
Beathe+ app https://apps.apple.com/us/app/breathe-simple-breath-trainer/id1106998959