Would you like to reclaim your power over stress and live your live with more ease and joy? Too many of us experience prolonged stress and the negative effects that result and seep into all areas of our lives such as our relationships, our sleep, eating habits, and more. 

Don’t let fear or stress hold you back! I this episode Jamie and Brooke discuss how developing strategies for dealing with stress can promote health, emotional resilience, and safeguard us against the harmful effects of stress.

Listen to last week's episode about How Stress Effects our Health here: https://anchor.fm/that-rooted-feeling/episodes/Episode-9-How-Stress-Affects-Our-Health-e1jdn88 

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Resources Mentioned: 

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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