Today I'm sharing with you the latest research on sugar addiction and intuitive eating.

In this episode, you'll hear:

• Why sugar isn't the primary culprit for the obesity epidemic
• What intuitive eating is
• My story about weight and body image issues

Resources:

• Sugar addiction: the state of the science
• Intuitive Eating: A Revolutionary Program That Works
• Fed Up Documentary

Connect with Me:

• Facebook
• Instagram
• Website

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