<p>You can recruit your body's natural ability to soothe with some slow deep breaths, gentle sounds, or touch.</p>

You can recruit your body's natural ability to soothe with some slow deep breaths, gentle sounds, or touch.

Episode 10: Take Baby Steps

Welcome to the Kind Minds podcast. I'm Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". 

This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to the Kind Minds podcast. I'm Dr. Tara Cousineau, a clinical psychologist, meditation teacher, and author of "The Kindness Cure: How The Science of Compassion Can Heal Your Heart and Your World". This podcast is where I share my expertise to help you grow a kind mind, cultivate an open heart, and befriend the inner critic. Consider this a weekly dose of kindfulness, or a compassion break to bring into your daily life.

Share Episode 10: Take Baby Steps

Sign up to save your podcasts

Episode 10: Take Baby Steps

Episode 10: Take Baby Steps