In today's episode I bring on Masters student, coach and competitive curler Terri Weeks. We chat about how her research around preventing knee pain in childcare workers can be translated into the sport of curling.

We talk about concepts like progressive overload, how strength training can help condition your cartilage for the demands of the sport, and how to approach return to curling so you can have your best season yet.

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Info on the DIY program, offseason training series, and the EPVIP program found in the show notes: www.empoweredperformance.ca/podcast