In this episode I talk about the second level of evolution when it comes to recognizing your thoughts and feelings are distinct from each other and also from YOU.

I reveal how this can show up in everyday life and I give some ideas for how to move through it. 

I also share one telltale sign to watch out for that may indicate you are blocking a difficult feeling.

And I share a personal story of experiencing this in my own life and how I dealt with it. 

If you enjoy this podcast and find these ideas helpful then you’ve got to check out my brand new program made especially for you called, Break Through Pain In 90 Days (Or Less).

Click Here for more info on that program.

Key Info

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