The metaphorical ledge. When we are stressed, overwhelmed, and don’t know what to do, it can feel like we're out there on a ledge alone. It is a scary place to be and that’s not a good combination. This episode dives into all aspects of the ledge offering practical tools to those who feel like they are on the ledge and those helping others off it. With tools like empathy, active listening, self-awareness, clear boundaries, and reinforcements from trusted individuals, this is the episode to help you during chaotic and challenging moments when you feel like you are on the ledge.