In Episode 10, Hannah and Claire chat with Christine Anderson, yoga teacher, bodyworker and teacher trainer based in Austin, Texas. In this episode, we explore the invitation and embrace that yoga brings to the body and mind. Christine also shares her personal journey to recognizing messages from her body starting at a young age.

To learn more about Christine's work, visit her on Instagram (@christine_anderson_yoga) or take one of her classes at East+West Yoga.