On Episode 10, we dive into personal issues of my own and try to determine why I, like many others, find it so easy to find the negatives in situations and not consider the positives. This is the back half of my conversation with Shirene from last week where we continued our discussion together on a personal level. I am calling this Episode 10 and not a Part 2 of Episode 09 because our discussion on this Episode is not about the effects of Stress on your Mental Health, but rather a personal discussion about finding a positive state of mind. In this Episode, I put my heart on the line and Shirene provides feedback based on her expertise as a Life Coach to help me find the root of my short-comings and how I can resolve them to become a happier, more fulfilled person with healthier relationships.

This is a personal one…I hope someone out there finds some peace in hearing part of my story and how Shirene walks me through self therapy.

You can reach Shirene at: www.shirenegentry.com

Support the show