Episode Summary:
In this episode of Deep Dive, we move from exploring the theology of rest to practical steps for living it out. Rest isn’t just about taking time off—it’s about trust. In this episode we talk about how practicing rest can help us surrender control, live in God’s peace, and recharge our souls. From setting a Sabbath rhythm to taking daily breaks, we explore a variety of practical strategies to help create space for rest in our busy lives.

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New episodes drop every week. Subscribe, rate, and review to help spread the word, and don’t forget to share the podcast on your socials. 

Stay connected: Follow us on Facebook, Instagram, or YouTube for updates and community engagement. And check out our website at mbc.org.au.