Talking can be powerful. It can heal, connect, and lighten the load we carry. But it also takes energy... emotional energy that can leave us feeling drained if we don’t take care of ourselves. In this episode, I explore the toll that talking can take, why balance matters, and how rest and recovery are just as important as opening up. If you’ve ever wondered why sharing your story sometimes feels exhausting, this one’s for you.

Take a seat, this is The Life Bench.

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