In this Episode, we talk about how everyone has struggles.  Whether visible from the outside or not, we are all fighting our own internal battles.  We open up with some of our own personal past struggles that we work daily to continue to overcome.  Loving yourself is an ongoing process!

We discuss how running has been an outlet and therapy for all of us, even with all our very different struggles. It has helped and continues to help us in all areas of our life- personal development, mindset, habits, nutrition, water consumption, etc.  

Of course we wrap up with our weekly long run recap and throw in a few giggles!

Vunerable.  Relatable.  Comical.