Truth Then Dare with Dr. Nandi Shareef

Episode 10: There’s Joy in the Journey with Sameerah Shareef

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Guest: Sameerah Shareef

In this special episode of the Truth Then Dare podcast, Dr. Nandi Shareef is joined by her mother, Sameerah Shareef, a certified nurse midwife and pastor, to explore the profound theme of choosing joy in the face of adversity. Sameerah shares her inspiring journey of overcoming life's hardships by grounding herself in joy, faith, and gratitude. This heartfelt conversation highlights the difference between happiness and joy, the importance of ritualizing joy, and the transformative power of a positive mindset.

Key Takeaways:

The Difference Between Happiness and Joy:

  • Sameerah explains that happiness is often dependent on external circumstances, while joy is a deep-seated state of being that can persist regardless of life's challenges.

The Role of Faith:

  • Joy is described as being rooted in faith and trust in a higher power, which provides strength and resilience during difficult times.

Ritualizing Joy:

  • Practical tips on how to incorporate joy into daily life, such as spending time in nature, enjoying simple pleasures, and maintaining a gratitude practice.

Personal Stories of Resilience:

  • Sameerah shares a poignant story about choosing joy in a life-or-death situation, illustrating the power of a joyful mindset.

Mother-Daughter Bond:

  • The episode also highlights the strong, supportive relationship between Dr. Nandi and Sameerah, showcasing the importance of family and love.

Time-stamped Discussion Points:

  • 00:00 The importance of exploring the power of joy during challenges
  • 05:01 Exercising gratitude for family and finding joy amid challenges
  • 07:39 Finding solace in breathing during life's challenges
  • 11:35 How faith and spiritual guidance averted a tragic decision
  • 15:48 The value of emotional sensitivity, vulnerability, and choosing joy
  • 17:23 Developing grounding skills to manage overwhelming empathy
  • 22:16 The power of deep appreciation for simple necessities and the like
  • 27:22 How embracing joy, appreciating others, and sharing it widely makes all the difference

    • #TTDareoftheDay:

    Today, dare to find joy in a small, unexpected place. Even if life feels heavy or uncertain, pause and look for a single “joy point” — that spark of warmth or gratitude, however tiny it may be. Maybe it’s the quiet comfort of your morning coffee, a favorite song that lifts your spirits, or simply the beauty of the world around you. Let this small joy remind you of your strength, your resilience, and your capacity to find light even in the darkest moments.


    Embrace this joy wholeheartedly, and carry it with you today as a reminder that you are equipped for this journey, and you are meant to be here, right now, living it.

    Quotes:
    • "For me, joy was something that was consistent. There was always a joyful spot somewhere.”- Rev. Sameerah Shareef
  • “I could be upset.. But the scripture says count it all joy. You make a decision to find the joy.”- Rev. Sameerah Shareef
  • “God has gifted you in ways that only you are gifted...If you don’t bring forth your gifts in the way that God gave them to you...then you haven’t had an opportunity to live to the fullest that God wants you to live.”- Rev. Sameerah Shareef
  • “There is no greater, more noble vocation than motherhood. It's the best job I've ever done!”- Rev. Sameerah Shareef

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    Truth Then Dare with Dr. Nandi ShareefBy Dr. Nandi Shareef