Luke and Sarah continue their fat loss and strength conversation from Episode 9 today and are focusing on kettlebell exercises for fat loss! Body image chat, motivation and fitness geek out sessions to be expected here.  Email us! <a href= "mailto:contact@ironsharpenedtraining.com">contact@ironsharpenedtraining.com</a>

Luke and Sarah continue their fat loss and strength conversation from Episode 9 today and are focusing on kettlebell exercises for fat loss! Body image chat, motivation and fitness geek out sessions to be expected here. Email us! contact@ironsharpenedtraining.com

Luke and Sarah continue their fat loss and strength conversation from Episode 9 today and are focusing on kettlebell exercises for fat loss! Body image chat, motivation and fitness geek out sessions to be expected here.&nbsp; Email us! <a href="mailto:contact@ironsharpenedtraining.com" rel="noopener noreferrer">contact@ironsharpenedtraining.com</a>

Episode 10, Three kettlebell exercises for fat-loss!

To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. 

If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you!
Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

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To be strong women in the modern world we need to get gritty, dirty and uncomfortable, we need Dirty Strength. If doing the hard thing in life to have a strong Bible-based faith, fit body and functioning gut and pelvic floor while still enjoying life as a women in 2020, then this show is for you! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic Floor expert, Postnatal Fitness Specialist, prolapse-conqueror and mom of three, helping women with real full and busy lives understand what it means to be REALLY strong, both inside and out!

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Episode 10, Three kettlebell exercises for fat-loss!

Episode 10, Three kettlebell exercises for fat-loss!